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Getting back on track. Weight was up a couple more pounds, but it’s back. Nov 1 resolutions a thing? They are now.
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223.4 lb
Lost so far: 67.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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2612 kcal
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Fat: 72.05g | Prot: 181.34g | Carb: 276.91g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Broccoli , White Rice, Great Value Grilled Chicken Strips. Dinner: Cadbury's Caramello Milk Chocolate Bar, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Spinach & Feta Breakfast Wrap. Snacks/Other: MET-Rx Big 100 Colossal - Super Cookie Crunch, Alaska Airlines Gourmet Snack Mix, Cabernet Sauvignon Wine , Oatly Oat Milk, PBfit Peanut Butter Powder, dotFIT Lean MR, Starbucks Caffe Mocha (Grande), Pure Protein Chocolate Deluxe High Protein Bar (Small), Honeycrisp Apples. more...
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steady weight
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