Weigh In record (no journal entry) for 01 November 2021
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207.8 lb
Lost so far: 78.8 lb.
Still to go: 7.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 November 2021:
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1391 kcal
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Fat: 73.30g | Prot: 129.74g | Carb: 53.44g.
Breakfast: Great Value SAM Fully Cooked Thick Cut Bacon, Kemps 2% Lowfat Cottage Cheese. Lunch: Great Value SAM Chunk Light Tuna in Water, Premium Wild Caught, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Simmons Prepared Foods Pecan Smoked Flavored Chicken Wings, Great Value Breaded Chicken Breast Strips with Rib Meat. Snacks/Other: Snickers Ice Cream Bar (48g). more...
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gaining 2.0 lb a week
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