Weigh In record (no journal entry) for 15 April 2014
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173.3 lb
Lost so far: 24.7 lb.
Still to go: 1.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 April 2014:
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1778 kcal
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Fat: 47.99g | Prot: 114.55g | Carb: 236.41g.
Breakfast: Oats , Super U fromage blanc 0%, Cantaloupe Melons . Lunch: Tomatoes, Beau et Bon Complet, Extra Virgin Olive Oil, Aoste Jambon Serrano, Asparagus. Dinner: Olive Oil , White Rice, Onions, Red Tomatoes (Canned), Green Peppers, Lentils, Pork Loin (Tenderloin). Snacks/Other: Sweet or Dark Chocolate, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2286 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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