Weigh In record (no journal entry) for 01 November 2021
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130.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1874 kcal
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Fat: 61.78g | Prot: 70.38g | Carb: 265.47g.
Breakfast: 귤, 커피, 하루견과 하루견과 블루베리, 삶은 계란, 사과, 찐감자. Lunch: 쇠고기 미역국, 콩잎, 매실장아찌, 조미김, 계란후라이, 엉파 명태껍질튀각, 명태조림, 현미밥. Dinner: 귤, 찐감자, 소고기 육포, 하루견과 하루견과 블루베리, 요플레 플레인 (85g). Snacks/Other: 도너츠 (일반), 홍시. more...
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losing 1.5 lb a week
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hobodon (호주부)'s weight history
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