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Been a good week . Not going over board . Just taking things slowly .
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214.5 lb
Lost so far: 9.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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1552 kcal
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Fat: 65.39g | Prot: 57.52g | Carb: 185.60g.
Breakfast: Tea with Milk, Aldi Malted Wheaties, Semi-Skimmed Milk. Lunch: Parsnips, Cabbage, Roasted Potato, Beef or Meat Gravy (Home Recipe), Beef. Dinner: Corned Beef, Hartley's Sugar Free Strawberry Jelly, Aldi Savour Bakes Sesame Crispbreads. Snacks/Other: Gianni's Chocolate & Nut Ice Cream Cones, Apples, Carrots. more...
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2748 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 6 hours and 30 minutes, Sitting - 5 hours, Sleeping - 11 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.4 lb a week
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