Weigh In record (no journal entry) for 31 October 2021
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181.8 lb
Lost so far: 73.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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1116 kcal
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Fat: 34.31g | Prot: 32.83g | Carb: 171.07g.
Breakfast: Banana, Banana. Lunch: Hot Chilli Pepper, Mayonnaise (Low Calorie) , Asda Iceberg Lettuce, Cucumber, Pink Lady Apples, Asda Spring Onions, Baby Plum Tomatoes. Dinner: Jalapeno Peppers, Hot Chilli Pepper, Sainsbury's Low Fat Houmous, Iceberg Lettuce, Cucumber, Spring Onions, Baby Plum Tomatoes, British Carrots, 70% Reduced Fat Salad Cream. Snacks/Other: Banana, Easy Peeler Satsuma, Light Devon Custard, Asda Chosen By You Orange & Pineapple Double Strength Squash, Tea with Milk and Sugar. more...
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losing 3.5 lb a week
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1 to 20 of 38
 Comments
31 Oct 21 by member: Paula Vieira.
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Well done Jamie, great loss 😀
31 Oct 21 by member: lea6988
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31 Oct 21 by member: Margenotlisa
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Paula- thank you, Part III later 👀
31 Oct 21 by member: Jamie_D
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31 Oct 21 by member: Jamie_D
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Marge - it’s the increased running 😅
31 Oct 21 by member: Jamie_D
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Jamie, I don’t watch Netflix or any tv so I can’t wait for this series to be released 🤣
31 Oct 21 by member: Paula Vieira.
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You must watch SOME TV, I can get the not letting the TV consume your time, when you have so much more important things to do , like being a Mum. 👍🏻
31 Oct 21 by member: Jamie_D
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Jamie, I did my 1h30 strength training instead in the silence … with my headphones.
I don’t even miss tv but positive thing is : I don’t pay for tv licence 😂😂
31 Oct 21 by member: Paula Vieira.
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Great job on the 90 min workout, And I’m all for the saving on the tv license (unless a tv license dude is on this site) and in that case, Get a tv license Paula 🤣🤣🤣
31 Oct 21 by member: Jamie_D
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I actually forgot my set of barbell good mornings .. that’s not acceptable. I will be doing before lunch 🤣
Those dudes keep threatening me. I ignore until they send a letter saying I can be fined 1k. 🥲🥲🥲
31 Oct 21 by member: Paula Vieira.
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That is unacceptable, Get them done ! , I got halfway to the gym this morning in the pouring rain and realised I’d forgotten my boxing gloves that was by the door, so had to skip boxing today 🥊
31 Oct 21 by member: Jamie_D
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Jamie, I suppose you can get back there for boxing? Running + boxing
31 Oct 21 by member: Paula Vieira.
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No Paula !! I did a 70 minute run at the gym, did Some chin ups, then just wasn’t feeling doing weights today, So ran home from the gym in the pouring rain (10 min run)
31 Oct 21 by member: Jamie_D
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Jamie… I supposed I am convinced now 😂🤣
Can’t argue with that
31 Oct 21 by member: Paula Vieira.
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wow fantastic drop there Jamie, well done.💪👊👍
31 Oct 21 by member: Rach.😘xx
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70 mins running every day must burn lots of calories! I got soaked in the rain this morning so came home after a 40 minute run. I quite like running in the rain, but my dog/running buddy was looking really miserable.
31 Oct 21 by member: Margenotlisa
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Paula- I was annoyed at myself for forgetting the gloves, as we all know, once we’ve planned a workout, if we don’t do it, it’s like we’re cheating 🤣🤣
31 Oct 21 by member: Jamie_D
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Thank you Rach, I was strict this week 🤣
31 Oct 21 by member: Jamie_D
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Jamie you must have been. You're doing amazing.☺️
31 Oct 21 by member: Rach.😘xx
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