Jamie_D's Journal, 29 October 2021

Return of the Black Socks - Part II

Diet Calendar Entries for 29 October 2021:
1293 kcal Fat: 19.42g | Prot: 50.48g | Carb: 218.07g.   Breakfast: Oat Unsweetened Milk, Muesli. Lunch: Baby Plum Tomatoes, Asda Spring Onions, Pink Lady Apples, Cucumber, Asda Iceberg Lettuce, Mayonnaise (Low Calorie) , Hot Chilli Pepper. Dinner: Bell Pepper, Baby Leaf Spinach, Spring Onions, Bulgur Wheat, Cilantro (Coriander) , Hot Chilli Pepper. Snacks/Other: Skinny Latte (Medio), Easy Peeler Satsuma, Tea with Milk and Sugar, Asda Chosen By You Orange & Pineapple Double Strength Squash, Strawberries. more...
4467 kcal Activities & Exercise: Apple Health - 24 hours. more...

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1 to 20 of 24
Comments 
Looking purposeful there Jamie. Have a good workout 💪🏃‍♂️ 
29 Oct 21 by member: Margenotlisa
Gym art😍😍😍 
29 Oct 21 by member: yfritz
Where is the caption? Please report your workout menu promptly  
29 Oct 21 by member: yfritz
fantastic Jamie black socks all the way 😜 have a great workout 💪👊 xx 
29 Oct 21 by member: Rach.😘xx
Thanks Marge 👍🏻 I purposely posed like that so it looked purposeful, but it wasn’t 🤣🤣 
29 Oct 21 by member: Jamie_D
Sorry yfritz, I will do better when Part III is posted 👍🏻🤣🖼 
29 Oct 21 by member: Jamie_D
Rach, why would anyone where any other colour?? 🤣🤣🧦 
29 Oct 21 by member: Jamie_D
Jamie you're absolutely right.☺️😂😂 
29 Oct 21 by member: Rach.😘xx
It’s just goes, black/white/black 🧦🧦🤣🤣 
29 Oct 21 by member: Jamie_D
NO Jamie NO WHITE. It goes black, black and black. Hahaha 🤣🤣🤣 
29 Oct 21 by member: Rach.😘xx
Not white socks, I’m not in Greece the musical 🤣🤣 I meant back shirt, white shorts, black socks 🧦 it works (well that’s what my personal stylist said) 🤣 
29 Oct 21 by member: Jamie_D
Oh yes I see now. Yes perfectly suited.😂😂 I'm glad you're not in Greece the musical.🤣🤣🤣 
29 Oct 21 by member: Rach.😘xx
How's your day been Jamie? weekends here now.😊 
29 Oct 21 by member: Rach.😘xx
Easy day today, and tomorrow will do some cooking 👍🏻🤣 your day was good? 
29 Oct 21 by member: Jamie_D
Glad you had a good day. Yes good day visited my daughter and grandson's today also had a celebration takeaway for reaching my goal. Back to working out and home cooking tomorrow.😂😂 
29 Oct 21 by member: Rach.😘xx
So to be clear, you purposely purposefully posed when you weren't purposeful at all? Impressive. . . 
29 Oct 21 by member: Margenotlisa
Rach - enjoy your workout today ! 🤞🏻👍🏻 
29 Oct 21 by member: Jamie_D
Marge - That is exactly it! 🤣🤣 
29 Oct 21 by member: Jamie_D
Everyone is waiting for part 3 🤣 
30 Oct 21 by member: Paula Vieira.
Im getting some hot pink. just for s&g 
30 Oct 21 by member: HeBrewZ

     
 

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