JanusWoman's Journal, 14 April 2014

173.7 lb Lost so far: 24.3 lb.    Still to go: 1.7 lb.    Diet followed 100%.

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1780 kcal

Fat: 78.39g | Prot: 109.30g | Carb: 176.32g.   Breakfast: Maple Syrup, Oats, Raspberries, Super U fromage blanc 0%. Lunch: Butter, Green Hot Chili Peppers, Egg, Feta Cheese, Mixed Salad Greens, Mushrooms, Onions. Dinner: Strawberries, Olive Oil, Old El Paso Tortillas de Blé Nature, Avocados, Green Peppers, Onions, Chicken Breast (Skin Not Eaten), Tomatoes. Snacks/Other: Sweet or Dark Chocolate, Pink Lady Apples, Milk Chocolate Candies. more...

2650 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...