Weigh In record (no journal entry) for 27 October 2021
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183.0 lb
Lost so far: 30.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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3558 kcal
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Fat: 96.38g | Prot: 193.35g | Carb: 488.57g.
Lunch: Pakcoy, Cumi-cumi, Daging Kornet, Tempe Orek, Nasi Putih, Susu, Sunpride Banana, Mie Telur Kering, Telur Rebus, Evolene Crevolene. Dinner: Cilok, Pakcoy, Daging Kornet, Cumi-cumi, Nasi Putih. Snacks/Other: Seblak, Ketupat, Sate Padang, Sunny Ville Golden Ginger, Evolene EVOWHEY Cokelat Hazelnut. more...
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2787 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours, Sleeping - 7 hours and 45 minutes. more...
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gaining 7.7 lb a week
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