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yok bisa yok konsisten turun terus
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164.2 lb
Lost so far: 10.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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971 kcal
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Fat: 34.76g | Prot: 40.11g | Carb: 123.46g.
Breakfast: Oatmeal Cookies. Lunch: Bawang Putih, Bawang Merah, Tahu, Granola Addict Regular Rolled Oat. Dinner: Telur, Gula Pasir, Cabai Merah atau Rawit, Saus Tiram, Bawang Putih, Bawang Merah, Kangkung. Snacks/Other: Smax Ring, Mangga, Garuda Kacang Atom. more...
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losing 7.7 lb a week
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