fadelilyas1231's Journal, 26 October 2021

181.9 lb Lost so far: 32.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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3233 kcal

Fat: 137.65g | Prot: 211.33g | Carb: 281.57g.   Breakfast: Makaroni, Telur Rebus. Lunch: Apel Fuji, Susu, Evolene Crevolene. Dinner: Piscok, Ayam Goreng, Mayones, Nasi Putih, Richeese Siip Roasted Corn, Monde Monde Snack Gold, Ikan, Market Pantry Beef Patties, Simply Organic Mushroom Sauce, Mayones, Roti Panggang Putih, Kraft Singles , Ultra Milk Susu UHT Low Fat. Snacks/Other: Indomaret Keripik Usus, Sunny Ville Golden Ginger, Evolene EVOWHEY Cokelat Hazelnut. more...

2827 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 5 minutes. more...