Weigh In record (no journal entry) for 24 October 2021
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184.1 lb
Lost so far: 29.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2021:
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3159 kcal
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Fat: 114.89g | Prot: 186.43g | Carb: 331.87g.
Lunch: Rujak Buah, Sinti Bumbu Pecel, Siomay, Evolene Crevolene. Dinner: Solaria Kwetiau Goreng, ABC Saus Sambal , Ayam Goreng, Nasi Putih. Snacks/Other: Pie Susu, Jagung Rebus, Indomaret Keripik Usus, Dancow Fortigro Coklat, Evolene EVOWHEY Cokelat Hazelnut. more...
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2038 kcal
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Activities & Exercise:
Resting - 16 hours and 32 minutes, Sleeping - 7 hours and 28 minutes. more...
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steady weight
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