Weigh In record (no journal entry) for 18 October 2021
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115.7 lb
Lost so far: 23.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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387 kcal
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Fat: 9.28g | Prot: 13.06g | Carb: 72.59g.
Breakfast: Pepaya. Lunch: Indofood Bumbu Racik Sayur Asem, Pepes Tahu, Jamur Dimasak, Sayur Asem. Dinner: Mangga. more...
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losing 12.3 lb a week
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elviradf.'s weight history
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