Weigh In record (no journal entry) for 22 October 2021
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112.7 lb
Lost so far: 26.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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946 kcal
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Fat: 32.98g | Prot: 43.30g | Carb: 116.77g.
Lunch: Sayur Bening Bayam, Sambal Goreng, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Telur Goreng, Acar, Nasi Goreng. Snacks/Other: Sari Roti Roti Sobek Coklat Keju. more...
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gaining 13.9 lb a week
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elviradf.'s weight history
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