Weigh In record (no journal entry) for 18 October 2021
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177.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1532 kcal
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Fat: 63.69g | Prot: 90.15g | Carb: 163.90g.
Breakfast: Wegmans Organic Beef Strip Steak, Red's Organic Bean, Rice & Cheddar Burrito. Lunch: Oreo Chocolate Sandwich Cookies, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. Dinner: Healthy Choice Simply Steamers Grilled Chicken Marsala. Snacks/Other: StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, Quaker Buttermilk Ranch Rice Crisps, Planters Roasted Pecans. more...
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losing 2.2 lb a week
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