Weigh In record (no journal entry) for 16 October 2021
|
180.8 lb
Lost so far: 33.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2021:
|
2388 kcal
|
Fat: 45.67g | Prot: 168.55g | Carb: 313.90g.
Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), Madurasa Madu, Kellogg's Froot Loops, Kellogg's Corn Flakes, Pisang, Evolene Crevolene. Dinner: ABC Saus Sambal , Dimsum. Snacks/Other: Pisang, Ultra Milk Low Fat Source of Calcium (250ml), Yakult Yakult, Pie Susu, Sayur Lumpia, MuscleMeds Carnivor, Sunny Ville Golden Ginger. more...
|
|
2010 kcal
|
Activities & Exercise:
Resting - 17 hours and 27 minutes, Sleeping - 6 hours and 33 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fadelilyas1231's weight history
|