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i am in a good place , but i know that can change so quickly . all i wanted was to lose a little and i have done it in my style
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215.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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1488 kcal
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Fat: 50.50g | Prot: 59.78g | Carb: 203.75g.
Breakfast: Semi-Skimmed Milk, Tea with Milk, Aldi Malted Wheaties. Lunch: Aldi Savour Bakes Sesame Crispbreads, Tea with Milk, Spinach, Peaches (Drained, Heavy Syrup, Canned), Corned Beef, Cherry Tomatoes, Hartley's Sugar Free Strawberry Jelly. Dinner: Basmati Rice, poppadums, Beef Curry. Snacks/Other: Apples, Carrots. more...
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2755 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 6 hours and 30 minutes, Sitting - 5 hours, Sleeping - 11 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.5 lb a week
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