|
I don't know why my weight went up. I've been in ketosis every day. (Dark Pink!) I check once in the morning and once at night. I have not cheated by eating off of atkins once. I think my highest day was 22 net carbs. I don't do sugar alcohols because it may stall you. Fiber I do the net carbs on. To top it off my hubby has been playing loose with it and lost 4 pounds this week. The only reason I can think of is the meds I'm on. The doc switched the 2 I'm on. One on Tuesday and one on Thursday. I will do this, I can do this, I will just have to work harder if the meds cause weight gain.
|
242.0 lb
Lost so far: 7.6 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2014:
|
714 kcal
|
Fat: 41.67g | Prot: 34.13g | Carb: 64.58g.
Breakfast: Chicken Soup with Cabbage. Lunch: Coffee with creamer and sweeter, Nabisco Nilla Wafers Mini, Wish-Bone Bruschetta Italian Dressing, Nature's Promise Spring Mix Salad. Dinner: Coconut Flour Pancakes - Low Carb, Walden Farms Calorie Free Pancake Syrup. Snacks/Other: Chicken Soup with Cabbage. more...
|
gaining 3.5 lb a week
|
 Comments
If the net carbs work for you, that's great. I don't count net carbs, I just count carbs, and stay under 20. You have to see what works for you. Keep that attitude--you can do it!
06 Apr 14 by member: LauriSinger
|
Keep it up you know you are not cheating or doing anything wrong.
06 Apr 14 by member: deaby16
|
keep going - maybe it will show in a bigger drop next time?
06 Apr 14 by member: suzie1011
|
It will happen, have patience, losing weight is not an instant happening
06 Apr 14 by member: wholefoodnut
|
Don't stress it. Either talk to your doctor and see what is going on. Could be the change in medication, stress or water.
09 Apr 14 by member: deaby16
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RoseFlorida's weight history
|