JanusWoman's Journal, 14 October 2021

164.0 lb Lost so far: 60.8 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 42.46g | Prot: 83.40g | Carb: 146.86g.   Breakfast: Sainsbury's Greek Style Natural Yogurt, Mixed Seeds, Kiwi Fruit, Blueberries, Plums, Pomegranate. Lunch: Sour Dough Bread, Butter, Yellow Sweet Peppers , Old El Paso Sliced Green Jalapenos, Mixed Salad Greens, Asda Radish, Cucumber (with Peel), Chicken Breast Meat . Dinner: Sainsbury's Taste The Difference Pappardelle, Bolognaise Sauce. Snacks/Other: Tunnock's Caramel Wafer. more...

3015 kcal

Activities & Exercise: 🩸 Blood Donation 🩸 - 1 hour, Apple Health - 23 hours. more...