Weigh In record (no journal entry) for 14 October 2021
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130.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1756 kcal
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Fat: 42.63g | Prot: 51.35g | Carb: 294.97g.
Breakfast: 찐고구마, 삶은 계란, 하루견과 하루견과 블루베리, 사과, 커피, 마담로익 크림치즈. Lunch: 굴비구이, 콩잎, 총각김치, 일미무침, 현미밥, 매실장아찌, 강된장, 꽈리고추찜. Dinner: 사과, 하루견과 하루견과 블루베리, 빙그레 요플레, 찐고구마. Snacks/Other: 꿀. more...
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steady weight
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hobodon (호주부)'s weight history
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