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I have to cut carbs, I have to cut carbs!
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162.8 lb
Lost so far: 2.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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895 kcal
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Fat: 30.21g | Prot: 46.24g | Carb: 110.35g.
Lunch: Kind Breakfast Blueberry Almond. Dinner: Arnold 100% Natural Whole Wheat Bread, Tuna Fish Salad. Snacks/Other: Apples. more...
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losing 2.5 lb a week
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 Comments
13 Oct 21 by member: All_Pain_No_Gainz
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I eat way too much of it...Like 5 Philly pretzels in one day.
13 Oct 21 by member: polarbear1071
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Soooo? You lost almost 2# eating them. Don't be a carbophobe
13 Oct 21 by member: All_Pain_No_Gainz
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Carbophobe I like the word @ Rick. Agree that carbs are not bad. Great job on the weight loss @polarbear!!
13 Oct 21 by member: cindylynnwho
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carbs are not your enemy. processed junk food and unnatural eating habits are
13 Oct 21 by member: MajesticWeighs
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13 Oct 21 by member: Brenda.nana
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