Weigh In record (no journal entry) for 13 June 2022
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1082 kcal
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Fat: 53.21g | Prot: 121.62g | Carb: 26.50g.
Breakfast: Almonds, Grapes, Scrambled Egg, Cheddar Cheese. Lunch: Skinless Chicken Breast, Mixed Salad Greens, Happy Farms Crumbled Blue Cheese. Dinner: Chicken Breast. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry. more...
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gaining 0.0 lb a week
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