lourock1's Journal, 13 October 2021

Another 1/2 pound bites the dust. Low calorie diet works for me. Yes, high in carbs and low in fat. I don't eat anything with high fructose corn syrup in the ingredients. Lots of exercise whenever and where ever possible. All things are possible with a little effort!

---

515 kcal

Fat: 11.86g | Prot: 37.36g | Carb: 68.82g.   Breakfast: Tuna and Egg Salad, Red Onions, Coffee, Coffee-Mate Original Powder Creamer, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Pork Loin (Tenderloin), Pickled Red Onions, Paisley Farm Five Bean Salad, Old London Melba Snacks Sea Salt. Dinner: Kinder's Teriyaki Marinade & Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Broccoli Florets, Jasmine Rice (Cooked). Snacks/Other: Boiled Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Pickled Red Onions, Tea Unsweetened, Sunsweet Ones California Prunes, Tuna and Egg Salad. more...

2166 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour, Standing - 2 hours, Abdominal (Sit Ups) - 15 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...