JanusWoman's Journal, 06 April 2014

176.8 lb Lost so far: 21.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 47.91g | Prot: 92.36g | Carb: 263.30g.   Breakfast: Apricots (Solids and Liquids with Skin, Light Syrup Pack, Canned), Ocean Spray Light Cranberry Juice Cocktail, 1% Fat Milk, Quaker Flocon d'avoine, Honey. Lunch: Balsamic Vinegar, Arugula (Rocket), Parmesan Cheese (Shredded), Spaghetti, Bolognaise Sauce. Dinner: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Butter, Baguette, Red Tomatoes (Canned), Onions, Leeks, Celery, Cauliflower, Carrots, Savoy Cabbage. Snacks/Other: Carrefour Cranberry Light, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...

2164 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...