fadelilyas1231's Journal, 13 October 2021

176.4 lb Lost so far: 37.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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3070 kcal

Fat: 79.03g | Prot: 221.86g | Carb: 361.93g.   Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), Kellogg's Froot Loops, Kellogg's Corn Flakes, Ultra Milk Low Fat Source of Calcium (250ml), Madurasa Madu. Lunch: Pakcoy, Cumi-cumi, Dada Ayam, Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Nasi Putih, Pisang, Evolene Crevolene. Dinner: Milo Milo, Sate Padang, Ketupat. Snacks/Other: Kue Bolu, Indomaret Keripik Usus, Risoles, Bacang, MuscleMeds Carnivor. more...

2741 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 5 minutes. more...