Weigh In record (no journal entry) for 09 October 2021
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222.6 lb
Lost so far: 102.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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2284 kcal
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Fat: 96.90g | Prot: 146.17g | Carb: 94.46g.
Breakfast: Coffee. Lunch: Donatos Pizzeria Donato's 10" Serious Meat Pizza with Cauliflower Crust, Coffee. Dinner: Spice World Minced Onions, Heinz Tomato Ketchup, Egg, Jimmy Dean Premium Pork Sausage, Hanover Riced Cauliflower, Signature Select Broccoli Florets, Rani Turmeric Ground, Ground Beef (85% Lean / 15% Fat), Red Table Wine, StarKist Foods Tuna Creations Ranch, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Soleil Berry Sparkling Water, Provolone Cheese , Whiskey, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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gaining 1.2 lb a week
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