Weigh In record (no journal entry) for 12 October 2021
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208.6 lb
Lost so far: 40.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1127 kcal
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Fat: 50.23g | Prot: 82.39g | Carb: 112.46g.
Breakfast: Frigo Light String Cheese, International Delight Pumpkin Pie Spice Coffee Creamer, Great Value Cream Cheese, Everything Bagel, Egg White, Food Club Large Egg. Lunch: Nabisco Premium Saltine Crackers Original, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: ambari banana bread protein bar, Kraft 2% Milk American Cheese Singles, Oscar Mayer Thick Cut Beef Bologna, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
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2553 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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 Comments
No trippin here!! Strength 💪🏼🌟🌻
12 Oct 21 by member: yogagoddess186
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I hope you have a good first day back and that "re-entry" isn't too tough. I hate coming home... Love it too, but hate it more. 😁 ❤️ 💪
12 Oct 21 by member: melissatwa
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I love Galena. beautiful area. used to go there every year as a kid.
12 Oct 21 by member: HeBrewZ
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I am a previous account holder and the last time I had an account, you were doing well and at 178.
I hope you are ok and have not decided to let go.🙂
12 Oct 21 by member: LzrQi
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LzrQi, please remember to be polite and kind on your return journey.
12 Oct 21 by member: melissatwa
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Lzr... I'm back at it today. 31 pounds heavier than February 19th, which was a random date I decided to check today. Already went to the gym and counting my calories. My body is probably in shock. 😆 Thanks for your concern but I'm quite confident I can get the weight off quickly.
12 Oct 21 by member: davidsprincess
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12 Oct 21 by member: davidsprincess
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It's only showing 94.6 to me 🤷♂️...
12 Oct 21 by member: yohoyoh
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lb vs kg @yohoyoh? 🤔 And you totally got this DP! History will show this was a temp bulking phase before the big lifting / cut cycle 💪💪🏋️♀️🏋️♀️
12 Oct 21 by member: sk.17
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Thanks for believing in me, sk! ;)
12 Oct 21 by member: davidsprincess
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DP, you know exactly what to do and I am sure you will be successful at getting back down. 💕👍
13 Oct 21 by member: _bec_ca
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