carol655's Journal, 11 October 2021

161.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 44.01g | Prot: 60.44g | Carb: 155.03g.   Breakfast: Sara Lee All Butter Pound Cake , Fiber One Soft Baked Bars Cinnamon Coffee Cake. Lunch: Hellmann's Light Mayonnaise, No Name California Blend Frozen Mixed Vegetables, Taylor Farms Celery Sticks, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Market Pantry Deli Swiss Cheese Slices, Gala Apples, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Hard Boiled Eggs, Eggland's Best Hard-Cooked Peeled Medium Eggs. Snacks/Other: Gingersnaps, M&M's Peanut M&M's (20g), Halo Top Creamery Peanut Butter Cup Ice Cream, M&M's Peanut M&M's (20g). more...

1900 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...