Weigh In record (no journal entry) for 11 October 2021
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196.0 lb
Lost so far: 57.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1381 kcal
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Fat: 55.99g | Prot: 78.11g | Carb: 131.91g.
Breakfast: PAM Superior No Stick Olive Oil Cooking Spray, Diced Ham, Great Value 100% Liquid Egg Whites, 2% Milk Sharp Cheese Singles, Wright Brand Naturally Applewood Smoked Sliced Bacon, Milk (Nonfat), Cooked Broccoli (Fat Not Added in Cooking), Egg. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Prego Traditional Spaghetti Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Raspberry Vinaigrette Salad Dressing, Honey Dijon Dressing, Corn on The Cob, Sweet Potato, Iceberg Lettuce (Includes Crisphead Types), Strawberries, Cinnamon. Dinner: Dijon Mustard, Wickles Pickles, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Pepper Jack Cheese, Zucchini Hamburger, Honey Dijon Dressing, Corn on The Cob, Sweet Potato, Iceberg Lettuce (Includes Crisphead Types), Strawberries, Cinnamon. Snacks/Other: Russell Stover Sugar Free Strawberry Cream covered with Chocolate, Hormel Original Pepperoni Slices, Pepper Jack Cheese, Parmesan Cheese (Hard), Grapes, Breyers No Sugar Added Salted Caramel Swirl, Cello Whisps, Skinny Pop Popcorn (18g), Buc-ee's Peppered Beef Jerky. more...
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losing 3.7 lb a week
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