Weigh In record (no journal entry) for 10 October 2021
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177.5 lb
Lost so far: 36.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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3559 kcal
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Fat: 106.81g | Prot: 227.76g | Carb: 418.01g.
Breakfast: Kellogg's Froot Loops, Kellogg's Corn Flakes, Ultra Milk Low Fat Source of Calcium (250ml), Madurasa Madu, Evolene Crevolene, Pisang. Lunch: Kari Jepang, Nasi Putih, Ayam Goreng. Dinner: Ayam Goreng, Kari Jepang, Nasi Putih. Snacks/Other: Ayam Goreng, Ubi Bakar Cilembu, Tricks Original Baked Crisps, MuscleMeds Carnivor. more...
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1969 kcal
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Activities & Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...
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steady weight
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