Weigh In record (no journal entry) for 10 October 2021
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220.7 lb
Lost so far: 65.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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1678 kcal
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Fat: 37.70g | Prot: 177.11g | Carb: 154.27g.
Breakfast: Kapal Api Signature Original Black Coffee (Botol), Kopiko 78C Coffee Latte. Lunch: Pisang, ABC Homestyle Sambal Terasi, Pisang Goreng, Sayur Campuran, Tomat Merah, Rumah Makan Sederhana Ikan Teri Kering , Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Ultra Jaya Teh Kotak. more...
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2424 kcal
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Activities & Exercise:
aktifitas harian - 1 hour, Resting - 15 hours and 53 minutes, Sleeping - 7 hours and 7 minutes. more...
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losing 1.3 lb a week
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