| October 2021 |
| Sat 16th: |
1730 *
|
99%
|
fat: 59.08g |
| |
protein: 168.76g |
| |
carbs: 128.67g |
|
2493*
|
 763
|
| Fri 15th: |
1272 *
|
73%
|
fat: 39.18g |
| |
protein: 123.37g |
| |
carbs: 108.37g |
|
2727*
|
1455
|
| Thu 14th: |
1330 *
|
76%
|
fat: 38.08g |
| |
protein: 100.02g |
| |
carbs: 143.21g |
|
2459*
|
1129
|
| Wed 13th: |
1477 *
|
84%
|
fat: 35.92g |
| |
protein: 92.75g |
| |
carbs: 191.69g |
|
2424*
|
947
|
| Tue 12th: |
1184 *
|
68%
|
fat: 38.50g |
| |
protein: 123.94g |
| |
carbs: 84.48g |
|
2471*
|
1287
|
| Mon 11th: |
1596 *
|
91%
|
fat: 54.27g |
| |
protein: 121.99g |
| |
carbs: 156.97g |
|
2503*
|
907
|
| Sun 10th: |
1678 *
|
96%
|
fat: 37.70g |
| |
protein: 177.11g |
| |
carbs: 154.27g |
|
2424*
|
746
|
| Sat 9th: |
1718 *
|
98%
|
fat: 57.46g |
| |
protein: 171.12g |
| |
carbs: 120.93g |
|
2456*
|
738
|
| Fri 8th: |
1843 *
|
105%
|
fat: 48.55g |
| |
protein: 160.09g |
| |
carbs: 191.69g |
|
2501*
|
658
|
| Thu 7th: |
1644 *
|
94%
|
fat: 35.79g |
| |
protein: 215.50g |
| |
carbs: 108.71g |
|
2433*
|
789
|
| Wed 6th: |
2113 *
|
121%
|
fat: 67.25g |
| |
protein: 198.93g |
| |
carbs: 174.50g |
|
2546*
|
433
|
| Tue 5th: |
1522 *
|
87%
|
fat: 37.60g |
| |
protein: 179.71g |
| |
carbs: 111.04g |
|
2489*
|
967
|
| Mon 4th: |
2311 *
|
132%
|
fat: 62.53g |
| |
protein: 192.79g |
| |
carbs: 235.88g |
|
2486*
|
175
|
| Sun 3rd: |
1488 *
|
85%
|
fat: 57.87g |
| |
protein: 121.52g |
| |
carbs: 118.13g |
|
2459*
|
971
|
| Sat 2nd: |
1644 *
|
94%
|
fat: 41.20g |
| |
protein: 181.02g |
| |
carbs: 127.87g |
|
2489*
|
845
|
| Fri 1st: |
1625 *
|
93%
|
fat: 54.29g |
| |
protein: 192.68g |
| |
carbs: 87.84g |
|
2589*
|
964
|
| September 2021 |
| Thu 30th: |
2041 *
|
116%
|
fat: 63.50g |
| |
protein: 214.97g |
| |
carbs: 138.02g |
|
2476*
|
435
|
| Wed 29th: |
1731 *
|
99%
|
fat: 41.54g |
| |
protein: 182.54g |
| |
carbs: 145.94g |
|
2532*
|
801
|
| Tue 28th: |
1771 *
|
101%
|
fat: 39.41g |
| |
protein: 202.39g |
| |
carbs: 143.26g |
|
2499*
|
728
|
| Mon 27th: |
1722 *
|
98%
|
fat: 41.40g |
| |
protein: 199.87g |
| |
carbs: 124.08g |
|
2703*
|
981
|
