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Hiked, ate nachos, drank margaritas. Good day!
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221.0 lb
Lost so far: 70.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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3555 kcal
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Fat: 138.31g | Prot: 158.73g | Carb: 312.41g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Deschutes Brewery Black Butte Porter, Village Inn Patty Melt. Dinner: Taco Bell Crunchy Taco. Snacks/Other: Corona Corona Extra, Molasses Cookies , Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples , Apples . more...
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gaining 0.8 lb a week
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 Comments
Man, I like your days!👍👏👏
09 Oct 21 by member: Shrewdness
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09 Oct 21 by member: love2educate
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Fantastic day in my eyes!! 🤩
09 Oct 21 by member: yogagoddess186
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You are almost there man! Keep hiking!
09 Oct 21 by member: BrendaWNC
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Hope all is well with you and your Mrs. 😊
09 Oct 21 by member: _bec_ca
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10 Oct 21 by member: love2educate
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10 Oct 21 by member: acomandr
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