Weigh In record (no journal entry) for 09 October 2021
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186.7 lb
Lost so far: 17.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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375 kcal
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Fat: 20.28g | Prot: 21.88g | Carb: 24.33g.
Breakfast: One egg omelette with onion and mozzarella, Coffee. more...
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gaining 3.1 lb a week
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Sheawyn's weight history
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