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Owning this gain, got takeout last night after a rough day. Just back from a 3km jog and feeling great despite the gain 😊
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186.3 lb
Lost so far: 17.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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1196 kcal
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Fat: 47.78g | Prot: 60.48g | Carb: 126.63g.
Breakfast: Coffee, Baby Corn, Onions , Woolworths Thick Slice Brown Bread, Poached Egg . Second Breakfast: Coffee. Lunch: Burger King Mayonnaise, Burger King King Fries (Small), Burger King Cheeseburger. Dinner: Chicken and veg stir-fry. more...
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gaining 10.8 lb a week
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