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I keep telling myself a) I didn't gain it fast so won't lose it fast and b) I don't weigh 340 anymore so am doing well.
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185.7 lb
Lost so far: 8.4 lb.
Still to go: 55.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1069 kcal
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Fat: 55.42g | Prot: 59.73g | Carb: 81.72g.
Breakfast: Ovaltine Rich Chocolate Mix, Great Value Whole Milk, Coffee. Lunch: Gatorade Thirst Quencher Lemon-Lime (12 oz). Dinner: Sargento Natural Baby Swiss Cheese, Publix Top Round London Broil. Snacks/Other: Great Value Half & Half, Whole Milk, Nabisco Honey Maid Graham Crackers. more...
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steady weight
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