Weigh In record (no journal entry) for 08 October 2021
Diet Calendar Entries for 08 October 2021:
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480 kcal
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Fat: 12.60g | Prot: 29.08g | Carb: 72.01g.
Breakfast: Pickled Red Onions, Tuna and Egg Salad, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Mushroom and Potato Soup, Tuna and Egg Salad, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Pickled Red Onions. Dinner: Tuna and Egg Salad, Pickled Red Onions, chicken soup, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Popsicle Fruit Pops Sicle Stacker, Boiled Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Monster Beverage Ultra Sunrise, Tea Unsweetened. more...
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2030 kcal
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Activities & Exercise:
Cooking - 2 hours and 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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