Weigh In record (no journal entry) for 07 October 2021
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178.6 lb
Lost so far: 35.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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3689 kcal
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Fat: 102.96g | Prot: 173.84g | Carb: 522.99g.
Breakfast: Evolene Crevolene. Lunch: Risoles, Bacang. Dinner: Selai Kacang Halus (dengan Garam), Sate Ayam, Lontong, Nasi Putih, Durian, Bacang, Mie Telur Kering. Snacks/Other: Otak-Otak, Frisian Flag Susu Kental Manis Rasa Coklat, Tahu Goreng, Richoco Bisvit Selimut, Ricola Swiss Herb Candy, Tricks Original Baked Crisps, Madurasa Madu, MuscleMeds Carnivor. more...
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2775 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 5 minutes. more...
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gaining 7.7 lb a week
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