Weigh In record (no journal entry) for 06 October 2021
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191.8 lb
Lost so far: 37.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1767 kcal
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Fat: 103.60g | Prot: 85.83g | Carb: 117.00g.
Dinner: Скумбрия Копченая, Пить Кофе Тирамису. more...
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losing 3.9 lb a week
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