Weigh In record (no journal entry) for 04 October 2021
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192.9 lb
Lost so far: 36.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1768 kcal
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Fat: 103.80g | Prot: 50.00g | Carb: 163.00g.
Dinner: Добрый Совет Орех Грецкий Очищенный, Милочка Пахлава с Грецкими Орехами. more...
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gaining 8.1 lb a week
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