johnwam's Journal, 10 June 2020

205.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 46.77g | Prot: 99.91g | Carb: 152.69g.   Breakfast: Coffee, White Potatoes (Flesh and Skin, Baked) , Kroger Boneless Pork Loin Chops. Lunch: Green Tea, Ensure Original Nutrition Shake, Pork Loin (Tenderloin) . Dinner: Green Tea, Baked Potato (Peel Not Eaten), Kuhne Pickled Red Cabbage, Pork Loin (Tenderloin), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Great Value Corn on The Cob. Snacks/Other: Daisy Sour Cream, Cashew Nuts, Green Tea. more...

2704 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...