johnwam's Journal, 11 June 2020


Diet Calendar Entries for 11 June 2020:
1284 kcal Fat: 41.55g | Prot: 93.90g | Carb: 140.20g.   Breakfast: Smithfield Pork Tenderloin, Panda Express Orange Sauce, Panda Express Sweet Chili Sauce, White Potatoes (Flesh and Skin, Baked), Coffee. Lunch: Herbalife Nutritional Shake Mix - Creamy Chocolate, Green Tea. Dinner: Pork Loin (Tenderloin), Great Value Corn on The Cob, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Green Tea. Snacks/Other: Great Value Whole Natural Almonds, Cashew Nuts. more...
2704 kcal Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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