Weigh In record (no journal entry) for 04 October 2021
|
177.5 lb
Lost so far: 36.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2021:
|
2759 kcal
|
Fat: 75.65g | Prot: 199.44g | Carb: 318.08g.
Breakfast: Madurasa Madu, Ultra Milk Low Fat Source of Calcium (250ml), Kellogg's Corn Flakes, Pisang, Evolene Crevolene. Lunch: Sayur Asem, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Cumi Goreng, Ayam Goreng, Tempe Goreng, Nasi Putih, Tempe Goreng. Dinner: Cumi Goreng, Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Sayur Asem, Nasi Putih, Ayam Goreng. Snacks/Other: Tricks Original Baked Crisps, Crepes, Serabi, Madurasa Madu, Ultra Milk Low Fat Source of Calcium (250ml), MuscleMeds Carnivor. more...
|
|
1968 kcal
|
Activities & Exercise:
Resting - 16 hours and 53 minutes, Sleeping - 7 hours and 7 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fadelilyas1231's weight history
|