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Membuka Oktober dg kenaikan 2 kg
I'm so blessed during September 😇😇
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143.3 lb
Lost so far: 33.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1640 kcal
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Fat: 32.53g | Prot: 144.82g | Carb: 215.13g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Rumah Makan Sederhana Nasi Padang, Nanas. more...
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gaining 0.9 lb a week
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