Ika Sofyan's Journal, 15 October 2021

Tempe mentah 400 gram + kepala brokoli 320 gram
Dipenyet sambel kurma mentahan ala dokter zaidul akbar
Uwenaakkk gada obaadd 👏🏻👏🏻👏🏻

Diet Calendar Entry for 15 October 2021:
1845 kcal Fat: 77.82g | Prot: 110.53g | Carb: 190.07g.   Dinner: Gula Pasir, Richoco Nabati Chocolate Cream Wafer, Gery Chocolatos, Tempe, Brokoli Dimasak (dari Segar), Indofood Indomie Rasa Kari Ayam, Kerupuk Putih, Natlab Soy Isolate Green Tea, Buah Kiwi. more...

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