Weigh In record (no journal entry) for 03 October 2021
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177.5 lb
Lost so far: 36.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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3677 kcal
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Fat: 88.94g | Prot: 279.50g | Carb: 438.07g.
Lunch: Bakso dengan Saus (Campuran), Nasi Putih, Siomay, Markisa, Pisang, Evolene Crevolene. Dinner: Saus Tomat, Cumi-cumi, Jengkol, Ayam Goreng, Nasi Putih. Snacks/Other: Markisa, Madurasa Madu, Mayora Superstar Triple Chocolate, Ultra Milk Low Fat Source of Calcium (250ml), MuscleMeds Carnivor. more...
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1967 kcal
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Activities & Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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