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Day 33,, hasil timbang pagi ini
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133.2 lb
Lost so far: 49.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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1178 kcal
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Fat: 76.21g | Prot: 34.54g | Carb: 85.98g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Maestro Roasted Sesame Salad Dressing, Del Monte Saus Tomat, ABC Saus Sambal , Bimoli Minyak Goreng, Sari Roti Roti Tawar Gandum (2), Telur. Snacks/Other: Bakwan. more...
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gaining 3.1 lb a week
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