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I had a wonderful Birthday. 🎊🎉 Flowers from Hubby & my daughter, ⚘🥀🌻🌺💐 cards, phone calls, ☎️ texts, & many, many messages on FB. Hubby & I had a lovely drive over to Helen, Ga. I opened the sunroof & enjoyed the beautiful weather. We walked around & he bought me a hat. We went to a German restaurant and had lots of yummy food & still brought home 2 takeout boxes. We shared a bottle of riesling 🥂and listened to music performed by a very talented young man.🎶🎵🎤 So far 66 is looking like a very good year 😁❤
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143.0 lb
Lost so far: 29.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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2230 kcal
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Fat: 79.07g | Prot: 82.97g | Carb: 203.32g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Publix Turkey Sandwich, Strawberries, Honeydew Melons , Cantaloupe Melons , Pineapple , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon. Dinner: Butter , Brown Bread, Riesling Wine , German Style Potato Salad, Frank's Kraut, Red Cabbage , Kirklands Original Bratwurst , Pork Chops (Top Loin, Boneless) . Snacks/Other: Black Forest (Chocolate-Cherry) Cake, Halls Beer Cheese, Soft Pretzels , White Claw Hard Seltzer, Smartfood Delight Sea Salt Popcorn. more...
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gaining 4.2 lb a week
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