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Jeez, Finally a bit of a loss...
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275.8 lb
Lost so far: 35.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1775 kcal
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Fat: 56.50g | Prot: 79.19g | Carb: 247.25g.
Breakfast: Vital Proteins Collagen Peptides, Lactaid 100% Lactose Free Fat Free Milk, Coffee. Lunch: Kellogg's Apple Jacks Jumbo Snax, Sausage and peppers. Dinner: Marco Polo Shrimp Snacks, Which Wich Banh Mi. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Lactaid 100% Lactose Free Fat Free Milk, Kellogg's Smorz Crunchy Graham wrapped in Rich Chocolatey Coating with Marshmallows Cereal, Kellogg's Rice Krispies (40g), General Mills Chex Mix Muddy Buddies. more...
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losing 0.6 lb a week
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 Comments
your hard work paid off over the past month and a half 👍
29 Sep 21 by member: All_Pain_No_Gainz
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Great drop! That's a huge loss!
29 Sep 21 by member: Draglist
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29 Sep 21 by member: ridemariel
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Nothing bitty about that!
29 Sep 21 by member: erikahollister
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29 Sep 21 by member: pamprecious
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All good things take time for the most part 🙃 Makes it all worth it when it does happen though.
29 Sep 21 by member: Joe Not Exotic
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Thank you all. 😊 I just keep reminding myself not to give up. Slow progress is still progress.
29 Sep 21 by member: 3camica3
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I am in your situation, and I find it tough to keep going. Giving up now is not and option.
29 Sep 21 by member: rocky rockman
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