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Timbang day 30. Ternyata angka 57,9kg nya masih ga stabil.. pagi ini timbang diangka 58,1kg
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128.1 lb
Lost so far: 54.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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4406 kcal
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Fat: 230.80g | Prot: 158.42g | Carb: 462.77g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Telur, Uleg Sambal Pedas, Tropicana Slim Minyak Jagung, Saori Saos Tiram, Kangkung, Nasi Merah, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Cireng, Tahu Goreng, Tempe Goreng Tepung, Bakwan, Lezza Pisang Goreng , Safari Meses, Sari Roti Roti Tawar (1), Sari Roti Roti Gandum. more...
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gaining 3.1 lb a week
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